Hi! Welcome to my blog. I am Austin from Davenport, Iowa, a full time mom and housewife who always looks for ways to save money. After 16 years of mariage and two kids I have acquired a lot of experience in couponing, which you will find here. Feel free to navigate through the site and read my tips. Also look for current discount coupons and promos for your online purchases.
From spending an average of $13,000 per year on groceries and non-food items, last year Harriet spent only $8000 saving an incredible $5000, just by using coupons, planning her meals and sale shopping!
Her strategy is unexpectedly simple. On Sundays, she spends one and a half hours doing the following.
Clipping coupons from the one Sunday paper she gets;
Looking through the Kroger and HT deal lists and the main posts on the Smart Shopper blog for her online coupons;
Also checks Kroger mailed coupons from various magazines
Writes up her grocery list
Makes up her meal plan
And that is it.
Harriet's has a family of 4, two adults and two children, one child in elementary school, and one in preschool.
Once Harriet has finished couponing, she organizes all the coupons she needs and goes shopping. On average, she spends approximately $150 per week, this includes food, cleaning supplies, adult beverages, diaper pull-ups and paper products.
She does her shopping at either Harris Teeter or Kroger; this helps to save about 50% each week. Her breakdown is normally about $70 at Harris Teeter and $40 at Kroger every week.
The most challenging things for her is the time it takes to keep a frugal budget. She does not use many packaged foods, making a lot of her food from scratch. It also means using dried beans instead of canned. To help manage her time, she freezes a lot of their meals.
When it comes to couponing, the most time-consuming task is organizing all the coupons before going shopping.
She is a great fan of rain checks, especially those from Harris Teeter. You can get some great deals by combining rain checks and coupons. An at places like Harris Teeter and Food Lion, rain checks do not expire.
Harriet does not use many printable coupons. She could get even more savings if she starts using printing out coupons and cash back sites (like SavingStar and Checkout51).
Save Money On Supplements With A Vitacost Free Shipping Coupon Code
We have been supplementing since my husband and I got our first jobs back in late 90s, when I was expecting our first son. My doctor had recommended me some natural nutrition supplements and had told us to look for discount coupons in the sunday paper prior going to the health food store, in order to save as much as we could. We would then have to go down town to find one of the very few health food stores back then. Now, the last 5 years, we've been buying our supplements online. John has subscribed to various deal sites and has found a vitacost coupon code which saves us around 20%. Besides that, when the order exceeds $100, which always does, we are eligible of the vitacost free shipping benefit. I have estimated that we save around $600 annually by purchasing online.
Don't Spend Much For Dieting Products
Like almost anyone else, I took a few pounds during christmas. I read in weightloss blogs that kidney extract helps a lot when you want to lose 4-6 pounds in about a month. Few people, though, know what that is. White bean kidney extract is an organic nutritional product used to suppress carbohydrates intake in diets. These supplements are extracted from gelatin capsules for purposes of suppressing body appetite and blocking carbohydrates absorption in the digestive system. Of course, even this product is subject to discount in vitacost.com with the use of the right promo code.
Benefits of White Bean Extract
White kidney extracts facilitate weight loss from the body. Precisely, the capsules are genetic extracts from gelatin capsules; making them natural. Moreover, white beans extract are easily digestible and require a short duration; two weeks to complete the 200 capsules taken daily. Notably, these nutritional capsules produce loss of weight within the two weeks of intake. The kidney bean nutritional supplements halt blocks of fat cells from being generated within the digestive tract. The nutritional supplements are manufactured in the US where they have undergone stringent quality assurance checks before being approved for consumption. Further, white bean renal acting extract are nutritional supplements in form of organic extracts which have undergone purity assessment; therefore, do not produce side effects or other toxic reactions when ingested.
Advantages of Using White Bean Kidney Extract
First, they are natural products which act upon weight loss in the body. Next, the beans capsules act on the digestive system and suppress food appetite; thereby, decreasing the users portion intake. The weight loss capsules can be used after periods of indulgence after holidays to cut off extra weight. The nutritional supplements possess high potency and are highly concentrated in content. This weight loss bean extracts can be easily purchased online and shipping charges on the product are non-existent.
Disadvantages of using White Bean Kidney Extract
White bean weight loss capsules require daily intake over duration of time for weight loss to be effective. The weight loss extract is made into capsule form; this compels individuals to create a routine outside of normal diet for taking the capsules. Additionally, capsules resemble medication used in hospitals for treatment, should they have been in forms such as drinks, they could form better options to persons who do not like taking capsules. The marketing strategy that is used for the weight loss supplements create general perception of issuing three bottles of the 200 capsules containing 1000 mg of concentrate; on purchasing the product one bottle is issued.
Cost of White Beans Supplements and Free Shipping Coupon
The 90-day supply bottle which contains 200 capsules of one thousand milligrams when served attracts pricing of $17.95 from online sellers. There is the one kidney weight loss extract which contains 120 capsules and is priced at $14.89. If you buy 2 bottles and use a vitacost coupon you get free shipping.
March Coupon Code For Live Superfoods
Hello guys! Austin here with one more discount deal. This time it is a Live Superfood coupon code that I found online the other day when I was about to place an order for our monthly supplements and I was looking for a discount code online. Now, from all the e-shops and supplement vendors, why did I chose Livesuperfoods.com? Well, apart from the regular discount coupons they give to their customers, the answer is simple:
We live in a world full of estrogen, and it is very important to do our best to limit our exposure to chemical estrogenic components as much as possible. As we age our testosterone levels drop and we feel the effects of low testosterone in our bodies, such as depression, losing muscle tone, loss of libido, decrement in energy and motivation, lowered physical strength, getting fat, etc. Synthetic estrogen may cause breast cancer in women, testicular and prostate cancer in men, and it is mostly found in cosmetic products: soaps, shampoos, toothpastes, shaving cream, etc.
Because of all the negative consequences of synthetic estrogen, weI started making my own soap, toothpaste, shaving cream, and other necessary cosmetic products from coconut oil. My favorite coconut oil is Nature's Way EfaGold Coconut oil. Nature's Way EfaGold Coconut oil is made out of 100% coconuts, and it doesn't contain any genetically modified elements. The best part of this amazing product is, it doesn't go under any type of manufacturing process that could destroy the healthy, natural coconut elements, and it is not refined, bleached, or it has any unwanted substances like hexane, solvents, or trans fats. I make my own deodorant from Nature's Way EfaGold Coconut oil with soda bicarbonate and corn starch, and it is as effective as the rest of the deodorants, of course without all the harmful chemicals. Also, my wife and daughter love it as it removes makeup; it softens their skin, and it is very effective for dry hair.
I have tried many online stores for organic coconut oil, and my favorite online supplier so far is livesuperfoods.com. Live super foods provides us with a plenitude of organic vegan products from all the world's best manufacturers. LiveSuperfoods has available all the necessary vitamins, minerals, supplements, antioxidants, meal replacements, teas, personal care products, and the best offer of highly nutritious products. That is, not the best part; the best part is the never ending discount coupons. I got 50% of the original price from an online coupon for organic coconut oil. Another benefit of using live super foods is, they don't charge for transportation costs if you order products over $50. With the available discount coupons, that is, a lot of products.
The Nature's Way EfaGold Coconut oil is $17 on Amazon, but on live super foods you can buy it for $12. You save $5. The coupon codes are available on many websites, just google live super foods discount coupons. Another way, you can save money on live super foods is simply by signing up to their email list, and you get all the news and discounts on time. Lastly, their e-shop accepts all credit/debit cards and PayPal.